Summer in Saudi Arabia can be brutal, with temperatures exceeding 45°C (113°F) and beyond. Outdoor workouts seem impossible and uncomfortable for most people. But for some, not working out for months just isn’t an option. With a little planning and strategy, these summer days do not have to hinder your fitness goals.
With the right prep, you can continue to meet your goals, while also staying cool, safe, and motivated. Some quick and simple adjustments to get through the summer can be working out at different times, or opting for…